About Me

Following round two of postpartum depression with my second child, I could barely look at myself in the mirror without feeling like absolute crap. I knew that I had complete control of how I wanted to look and feel and it was in that moment I committed to change. I logged my journey and shared it online. I then realized how much I loved changing my lifestyle and wanted to help others do the same. Since then it has been a life changing experience and journey that I have chosen to accept to build as a lifestyle and to help teach my family, and clients how to live a healthier and sustainable lifestyle too.

I am an ACE Certified Personal Trainer, American Red Cross BLS Certified, a NASM Certified Nutrition Coach, and Precision Nutrition Certified Nutrition Coach. I am continuing my education to include Youth Fitness Specialist through ACE and SSR (sleep, stress, and recovery through Precision Nutrition. Upon completion of those courses, I will continue my education to stay up to date with the latest on physical fitness, nutrition and lifestyle as it continues to evolve.